For young dancers the ballet barre can be an unappealing place, without realising that it provides the basis for all their work as they become better dancers. The barre continues to support dancers even when their training or performing has become stilted, perhaps through injury, providing rehabilitation back into normal working practice. If you are recovering from an injury, have an ongoing condition, or just want to add gentle, low-impact movements to your fitness regime, a ballet barre workout could be ideal.
Barre work promotes core training as vital for any rehabilitation or fitness work; a strong core resonates positively throughout the rest of a recovering body, so most barre workouts employ significant abdominal work to boost rehabilitation. In addition to core work and gradually building strength and tone in muscles, the barre is also ideal for use as a stretching aid to elongate and soothe aching muscles, while using the barre for support.
The barre presents many different options in its endless sturdiness. From helping to treat bad backs through merging ballet barre training with rehabilitative therapy, to cardio muscle-sculpting and lengthening work without high impact activities, there are many different barre methods and workouts on offer, primarily developed due to health concerns. Injuries and operations could have once spelt the end of a dancing journey, however barre work now enables dancers to continue to be active without the consequences of high impact work.